Quick, you've only got 3 months until Summer starts, EuroPride and Brighton Pride kick-off, and your abs need to be rock hard. Queer Abs has arrived. Abs are no longer abs, they're Queer Abs, and anybody who has abs, is Queer? Ok, there a few straight guys who have abs, but they love the attention of the gays anyway. Queer Abs! features 4 complete routines in one DVD. Always start with a light stretch and John’s highly entertaining WARM UP. Then, using the Stacker 1-2-3 System, build your own custom workout using any or all of the three unique routines. Start with Level One and work your way up to all three.

Music by Matthew Dickens keeps you motivated. It’s like taking your favourite exercise classes in the privacy of your own home. Combine the workout with proper nutrition and you’ll look Abulous before you know it.

Harper (aka Bootcamp Bob) is a master fitness instructor and star of NBC’s hit reality show The Biggest Loser. He’s known as one of the most motivating personal trainers in L.A. with a long list of celebrity clients.

John Cantwell is one of Hollywood’s most entertaining fitness professionals and creator of the Aerobagogo dance workout. He is also a busy comedic actor who has appeared in Legally Blond and Will & Grace.

Eric Swartz, D.C is a recognized leader in the fitness industry who specializes in transforming lives through diet and exercise. He is also a doctor of chiropractic with a successful practice in Los Angeles. Try out these diets to enhance your abs!

John, Bob and Eric are 3 of Hollywood’s hottest fitness professionals. They’ve combined the very best of their core training routines, from Pilates-style to isometrics, into a cutting edge system designed to get you excited about exercise again.

Queer Abs! is easy and fun but you need to be thinking about your diet too. Help is at hand below in Puffta’s guide to gay diets.


The Bear Diet:
Breakfast: Anything you want.
Lunch: To start, a bowl of soup served with a hair floating on top, then more of anything you want.
Dinner: Seconds on anything you want.
Snack: Egg Nog, Cookies.
Cocktail: Fuzzy navel.
Food to avoid: Lite Beer!

The Drag Queen Diet:
Breakfast: Watch “Breakfast at Tiffany’s” and wish you were thin enough to do Audrey Hepburn.
Lunch: Impersonate Christina Aguilera and or Britney.
Dinner: Lip-synch to Karen Carpenter.
Cocktail: Brandy Alexander, it could be your signature beverage.
Food to avoid: Manwiches – it’s not the calories we’re worried about, it’s just they have too much testosterone.

Club Boy Diet:
Breakfast: Special K with skim milk – it’s a cereal!
Lunch: Tuna – open the can first!
Dinner: Two chicken breasts in the size and shape of your pecs.
Snack: A protein bar. Eating one is like dating a club boy, it looks good, but it might leave a bad taste in your mouth.
Cocktail: A bottle of Evian to maintain your six pack.
Food to avoid: Bread, just think of all those carbs!

The Lesbian Diet:
Breakfast: MYOB!
Lunch: Don’t even try!
Dinner: Eat me!
Snack: One lady finger or a piece of pie.
Cocktail: A screwdriver (for the truly butch).